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Journal of Progressive Agriculture
Year : 2023, Volume : 14, Issue : 1
First page : ( 86) Last page : ( 91)
Print ISSN : 2229-4244. Online ISSN : 2278-0556.

Stress management skills for better performance

Bhati Priyamwada1,*, Bhati Dharmendra Singh2, Bhati Yamini Singh3

1Dr. B. R. Ambedkar Law University, Jaipur

2KVK, Ajmer

3Samrat Public School, Ajmer

*Email: priyamwadabhati11@gmail.com

Online Published on 28 July, 2023.

Abstract

This paper highlights the impacts of stress worldwide, affecting the development of people and the stress management skills required for the effective managerial performance. “It is not the stress that kills us, it is our reaction to it”----Hans Selye Everyone experiences stress to some degree. The way we respond to stress, however, makes a big difference to our overall well-being. [1] Stress is a normal human reaction that happens to everyone. In fact, the human body is designed to experience stress and react to it. Stress responses help our body in adjusting to new situations. When used positively, stress can lead to growth, action and change. But negative, long-term stress can lessen our quality of life. Therefore, a need of Stress Management arises, which offers a range of strategies to help us better deal with stress and difficulty (adversity) in our life. Managing stress can help us lead a more balanced, healthier life.

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Keywords

Stress, Health impacts, Stress management, Development.

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