The basics of students’ healthy lifestyles and the role of physical education in ensuring health

In this article, speech goes on health, which is the World Health Organization (WHO) defines as a state of complete physical, spiritual and social well-being, and not just the absence of an illness or physical defect. Moreover, some signs of health, such as (balance with the environment, breadth of adaptive capabilities, functional reserves, level of working capacity) are quantified, others (degree of physical, social, spiritual well-being) are discussed.