Effect of gentle hath yogic practices on general well being among paramilitary persons

This study aimed at exploring the beneficial effect of a Yoga Training on general well being among those persons who are responsible for the secure nation, The I.T.B.P. (INDO TIBETAN BORDER POLICE FORCE). This study is held at 15^th Bn, Udhampur (Jammu &Kashmir). the yoga program range is 5 days, scheduled one session of one and half hour each day in the morning. The program consisted of an integral yoga practice which included selected Asanas, Pranayama, Meditation and Shavasana. A sample of 40 Paramilitary personnel are the rank of jawan (below than sub ordinate officers) participated in the study. The measuring of general well being of Participants is completed before and after the training program by the test applied was PGI General Well Being. Result revealed that participants experienced a statistically non significant at 0.05 significance level. But the finding suggests the beneficial effects of yoga practices for the defense persons and reduces the psychological complexities.