Anxiety-as an emotional state

The article describes anxiety, its manifestations, the views of psychologists on anxiety, the causes and consequences of increased anxiety and ways to overcome it. The ideas in this regard were also put forward by Eastern thinkers, who expressed in their works their thoughts about the state of manifestation of such feelings as feelings of the individual, anxiety. The characterization of emotional states by its highly dynamic nature is noted both as a result of scientific research and as a result of daily observations. In some periods, these properties are more pronounced.