1Lecturer, Department of Physical Education and SportsNamangan Institute of Civil Engineering, Tashkent, Uzbekistan, Email id: murodov_nozimjon_umail.uz
2Student, Namangan Engineering Construction Institute, Uzbekistan
Online Published on 04 April, 2022.
This article addresses the issue of healthy lifestyles. The importance of a healthy lifestyle in improving people's health and quality of life has been highlighted. Human life and health are the greatest social wealth. This puts the challenge of creating a healthy lifestyle in front of the family, school and other places of human development. As a result, they have more responsibility to choose the mental, emotional, and volitional behaviors that are necessary for their destiny, family, and community. It is necessary to prevent the resulting neurological diseases.
Healthy Lifestyle, Sports, Physical Education, Proper Nutrition, Health
