Yoga is credited with teaching the art of living the life in its full volume and versatility in perfect harmony with the self and others. The yogic activities provide immense help in assisting an individual to seek his all round growth and development in al the personality dimensions including the union of his self with the Greater soul. The practice of yoga specially in the form of Yam (Restraints), Niyam (observances), Dharna, Dhyan and Samdhi etc. helps an individual to imbibe and cultivate number of habits and conduct associated with morality and ethical standard like truthfulness, punctuality, honesty, sympathy, kindness, generosity, peace loving, mutual love, cooperation and respect etc.
