Management ofstress and strains among theeducators and the learners

Our body releases certain chemicals like adrenaline and other things to cope better with the stress situation. This stress situation in the body is due to a number of reasons, being it is a part of life.. This will cause the manifestations like pounding heart, perspiration, flushed-reddened face etc. in our body. Insignificant amounts of stress are actually considered to be beneficial and productive towards work culture, but chronic stress may disturb the normal physical and mental functioning of the body and may lead to break down of certain bodily mechanisms, strong responses towards stress are harmful to the body. So we have to follow some of the needful elucidations or with stress relieving activities and keep our mind and body in a better and balanced condition. Present day stress is considered as a necessary evil in the life, so one has to come across definitely and develop immunity against that. In the educational processes need of flexibility in evaluation that helps to reduce the stress and strains, teacher's duty is only to facilitate the students for their learning and learners are only to learn there is no test and examination inside the educational system. The role of teachers/facilitatorsin managing the stress is much important aspect for themselves and also to the learners.