Overview on benefits of physical activity on the older adults

The goal of this interdisciplinary review article is to critically evaluate data from descriptive, efficacy, and efficiency studies involving physical exercise and older adults. Both fitness levels (aerobic power, strength, flexibility, and functional capacity) and measurements of physical exercise participation decrease as people become older, and the degree to which it's attributable to natural aging processes or use (physical inactivity) is debated. The evidence supporting a causal relationship among sedentary behavior/physical exercise program and cardiac, musculoskeletal, and psychological functioning, independent living, and wellness quality of life in old age will be considered in this study. The study also examines the efficacy of various physical activity treatments for seniors, as well as cost-effectiveness concerns. There is a short discussion of the consequences for current policy in terms of study, healthcare, and training and education.