An overview on ayurveda on ageing

As we get older, the incidence of disease increases while our life expectancy falls. Ayurveda has the ability to prevent illnesses via health promotion and to manage ailments that arise in old age. We cover smoking cessation, exercise, Yoga, Ramayana therapy, and proper diet as well as other lifestyle suggestions. Jarachikitsa, also known as Ramayana, is a unique therapeutic methodology for delaying aging and reducing the severity of issues that arise during this degenerative stage of life. Future aging may be slowed before old age sets in. In fact, youth is the best period to address geriatric issues. Discipline in youth helps to prevent geriatric issues later in life. The risk of no communicable chronic illness may be decreased by adopting a healthier lifestyle. The Indian government has started a nationwide effort to promote the advantages of Ayurveda and Yoga in the field of senior health care. It is essential to create an efficient holistic geriatric care protocol that includes Ramayana, Panchami, Dietetics, Ayurveda medications, lifestyle, and Yoga.