*Associate Professor, Head, Deptt. Of Physical Education, S.D. Mahila Mahavidyalay, Narwana (Jind), India
Online published on 10 November, 2021.
Yoga refers to the a collection of physical, mental, and spiritual practises or disciplines that originated in ancient India with the goal of controlling (‘yoking’) and stilling the mind, as well as recognising the detached ‘witness-consciousness’ as unaffected by mind activity (Citta) and mundane suffering (Dukha). There are many schools of yoga, practises, and objectives. in Hinduism, Buddhism, and Jainism, and yoga is practised globally in both traditional and contemporary forms. There are essentially two schools of thought about the beginnings of yoga. According to Crangle, the linear model asserts that yoga originated in Arya, as evidenced in the Vedic literary corpus, and impacted Buddhism; this paradigm is mostly accepted by Hindu academics. Yoga, according to the synthesis paradigm, is a synthesis of indigenous, non-Aryan practises with Aryan components; this concept is widely accepted in western academia.
Yoga, Usage Patterns of Yoga, Yoga and Benefits