*Associate Professor, Doctor of Philosophy (PhD) in pedagogical sciences, Teacher, Department of Physical Culture of Navoi State Pedagogical Institute, Uzbekistan
Online published on 10 November, 2021.
Physical fitness is the result of physical fitness, achieved due to the fulfillment of motor actions. Assessment of physical fitness is carried out based on the level of functional capabilities of various systems of the body: cardiovascular, muscular, respiratory. In addition, it is possible to assess the level of physical fitness by determining the level of development of physical qualities: strength, endurance, speed, flexibility and dexterity. Today, the main task of modern education is to improve the level of physical fitness and strengthen the health of schoolchildren.
Physical Education, Result, Physical Training, Motor Actions, Young Age
