*Assistant Professor, Department of Physical Education, Kurukshetra University, Kurukshetra, India
**Assistant Professor, Department of Physical Education, Guru Nanak Khalsa College, Yamuna Nagar, India
Online published on 11 July, 2017.
In the modern competitive age the every person becomes very fast because of continuous development in science and technology. These developments create many health problem and diseases. Daily official routine work is not sufficient to be fit and healthy. Sports activity helps in increasing the capacity, ability healthy life and free from. Diseases. When a person involves himself in a different sports activity long time as a result he make his body healthy and free from diseases cardiovascular, diabetes, obesity, mental health, cancer etc.
