Implication of restricted diet of carbohydrate, fat and protein with physical exercises intervention onobesity

If obese or overweight, have an increased risk of developing various health problems. The best chance of losing weight and keeping the weight off is to be committed to a change in lifestyle. The remedial solution for this obesity includes eating a healthy diet and doing some regular physical activity. The main purpose of the study is to investigate obesity persons by restricting diet with carbohydrate, fat and protein and involving them in physical exercises. The excess amount of dumped carbohydrate which is stored as fat was reduced by lowering the intake of carbohydrate and increasing fat and protein and coupling physical exercise to reduce the level of obesity Collection of various sources of existing studies on obesity reduction through restricted diet and physical exercises. Most of the studies derived the implication of controlled diet, diet with exercises and only exercises intervention to find out the significant results on obese people. The data interpreted with the statistical analysis and percentile calculation to derive the results from the review of literatures from various sources. From the existing studies; the results revealed that restricted diet with exercise modules had high impact on obesity reduction than only diet or only exercises intervention.