Effect of specific training on selected physical and physiological variableamong college men players

The purpose of the study was to find out the effect of specific training on selected physical and physiological variables among college men players. To achieve the purpose of the study investigator selected 30 men players were randomly selected from Selvam College of physical education namakkal. Their ages ranges from 18 to 24 years. They were divided in to two groups. After analyzing the various factors associated with the presented study. The following physical variables such as speed, agility and explosive power (leg explosive power), physiological variables such as breath holding time and resting heart rate were selected. Speed was tested with 50 meter dash, agility was tested with T-test, explosive power was tested with standing broad jump, breath holding time was tested stop watch and resting heart rate was tested manual. With the experimental group was exposed to specific training a period of six weeks. The collected data were analysed statistically by dependent ‘t’ test used. From the analysis of data it was proved that there are significant improvements in speed, agility, leg explosive power, breath holding time and resting heart rate.