*Research Scholar, Department of Physical Education & Sports, Pondicherry University, Coimbatore, India
**Associate Professor, Department of Physical Education & Sports, Pondicherry University, Coimbatore, India
Online published on 28 March, 2018.
The aim of this study is to find out the effect of aerobic exercises on selected physiological variables in Pondicherry female students. Thirty female students were selected randomly from the Pondicherry University Hostels. For this research, the subjects were divided randomly into two groups namely one control and one experimental group consisting of fifteen girls in each group. The subject's age ranged between 20 to 25 years. Experimental groups were given 8 weeks aerobic exercise training and the control group were not allowed to participate in any of the training programmes. The training programme was given six days in a week. Pre-test and Post-test was conducted for both the groups on heart rate and their BMI before and after the training. The data pertaining to the variables under the study had been statistically analyzed by using analysis of covariance in order to determine the difference among the control and experimental group in pre and post-tests. The obtained ‘F’ ratio was tested for significance at 0.05 level of confidence.
Experimental, Physiology, Biking, Rowing, Skating, Cycling,
