Effect of cross training on selected physical fitness variables among men football players

The purpose of this study was to find out the effect of cross training on selected physical variables among Men Football players. To achieve the purpose of these study 20 football players from YMCA College of physical education Chennai were selected. The subjects were randomly selected among the players who represented the college at inter college level tournaments. The subjects were in the age group of 18 to 25. The subjects were given training programme for three days per week for six weeks. Equated group random pre and posttest research design was followed by the investigator. After the Cross training for six weeks, the subjects were measured. The difference between the initial and final score was the effect of cross training. The obtained data were subjected to statistical treatment using ‘t’ test. In all cases 0.05 levels was fixed to test the hypothesis of this study.