Effect of yoga practice involement for Jaffna hindu ladies college students in North Region, Sri Lanka.

The purpose of the study was to find out the effect of yoga practice for Jaffna hindu ladies college students. For the purpose of the study 150 yoga students from Jaffna hindu ladies college, yoga training was given to the eight standard College Student for 12 weeks. The data obtained were Statistical Analyzed to find out the knowledge of yoga, self discipline, concentration, Breathing exercise (pranayama) and Asanas. Five point rating scale was used to Evaluate the questionnaires and percentage was calculated. The Jaffna hindu Ladies college Female Students above 85.3 percentage on the Knowledge of yoga, self-discipline, Concentration, Breathing Exercises and Asana. Mostly all the students were Involvement and Improvement of particular Area.