*Research Scholar, Department of Physical Education, Madurai Kamaraj University, Madura, Tamilnadu, India
**Associate Professor, Department of Physical Education, Madurai Kamaraj University, Madura, Tamilnadu, India
Online published on 28 March, 2018.
The purpose of the study was to investigate the impact of Ladder training on selected speed and agility parameters among college men handball players. For the purpose of the study, 30 male handball players were selected from Madurai Kamaraj University Department of physical education at madurai district, Tamilnadu. The subjects were underwent Ladder training for three days per week for six weeks. The researcher had been selected the following variables for the present study. Physical fitness variables i: e speed and agility. The data was collected before and after six weeks of training. The participants were tested on speed (50 meter dash) and agility (shuttle run). The data was analyzed by applying analysis of co-variance (ANACOVA). The level of significance was set at 0.05. The findings of the present study have indicated that Ladder training of six weeks have significant effect on selected ladder training I: e speed and agility of men handball players.
Ladder Training, Speed And Agility
