Effect of physical activity on selected physical fitness variables of engineering college women students

The Purpose of the study to find out the Effect of Physical activity on selected Physical Fitness Variabless of the Engineering College Women Students. To achieve this purpose of the study has selected 26 students among Dr. Sivanthi Aditanar college of Engineering, Tiruchendur. They are aged from 17–18 years as per the College records. The subject voluntarily participated in the physical activity programme. The training programme was included Pre test and Post test session. The training was given for 5 days per week for two months. The data were collected from the selected Physical fitness variables namely Strength, Explosive Power, Cardio Respiratory Endurance was statistically examine by using “t” ratio. Pre test and Post test were taken for analysis of data from the single group design. The level of significance was fixed at 0.05 level of confidence.