Interventionof yoga on the concentration ability of college level women students

The purpose of the study was to find the Intervention of yoga on the concentration ability of college level students. For these purpose 40 women students from Vyasa Arts & Science Women's Colleges in Tirunelveli in the age group of 17 to 19 years were selected at random. They were divided into two groups, group I was treated as, experimental group and group II was treated as control group. Experimental group was given six weeks yoga practice and the control group was not given any treatment. Concentration ability was selected as variable and it was assessed through grid test. The data were collected before and after the training period and collected data was computed by dependent ‘t’ test in all cases level of significance was fixed at 0.05 level. The result concluded that there was significant improvement on concentration level due to the influence of yogic practices than the control group among College students. Thus yoga is an art, science and philosophy, which influence the life of man at each level. Therefore, the effects of yoga must be felt in every movement of our day-to-day lives. Asana posture are improves general physiological fitness of humans.