Effect of traditional training with and without ladder training on motor fitness variables of high school kho-kho players

The purpose of the study was to find out effect of traditional training with and without ladder training on motor fitness variables of high school kho-kho players. For this study was sixty high school boys selected from Govt. Hr. Sec. School, Ganapathi, Coimbatore, Tamil Nadu and T.N.G.R Hr. Sec. School, Varatharajapuram, Coimbatore, Tamil Nadu. The subject's age was ranged from 12 to 17 years and they divided into three equal group namely Traditional Training Group (experimental group I), Traditional With Ladder Training Group (experimental group II) and control group was selected as the dependent variables. The subjects were tested to find out Motor Fitness variables namely, Speed and Agility. Experimental group I was participated in Traditional Training Group, Experimental group II was participated in Traditional With Ladder Training Group for the period of twelve weeks and control group not participate in any type of training. The data was collected before and after the training period and Analysis of covariance (ANCOVA) used to test the adjusted post-mean difference among the experimental groups the adjusted post test result was found significant the scheffe's post-hoc test was used to determine the significance of the paired means differences. The level of significance for the study was chosen as 0.05.