The blue zone

Blue zones are areas where the inhabitants live longer than other people on this earth. Dan Buettner of National Geographic Magazine pioneered a study on the blue zones where it is common to find people above 90 years of age enjoying good health. Life-threatening diseases are rare. Researchers have found out certain commonalities among the food, activity and life styles in these areas. People eat generally low-processed, plant-based food more out of necessity than out of choice. The terrain is either rough or insular; hence import and export trade is limited. Therefore home-grown and locally-marketed produce forms their staple diet. The researchers noticed a 90-year-old woman fishing to get fish for her dinner. People keep moving the whole day; they are gardening, fishing or walking to visit relatives and friends. Gymnasium and treadmill are conspicuous by their absence. Familial, communal and societal bonds are strong. Nobody feels lonely nor is anyone left out. Spirituality transcends material gains. Lessons to be learnt from the blue zones: Sports, Education and Nutrition have a great implication on the health of the nation. Society as a whole has to create a positive ambience about what and how to eat, move and live. Promote and create awareness about fresh, wholesome, home-cooked food. Discourage processed, tinned and bottled health supplements, snacks and soft drinks. Ambulate throughout the day, not just a 40-minute workout. Educate the girl child, the future home maker. Mental health and happiness are more valuable than money and fame.