Effects of periodized aerobic training, periodized resistance training and periodized concurrent aerobic and resistance training on selected haematological variables of pre-Adolescent girls

Now a days, children become the owners of very deadly diseases namely diabetics and hyper tension in the very early stages rather than they get these in their later stages. Having the facts in the mind, needs girls during the year pre adolescence age need to undergo physical training with the aim to have the fitness they want at that stage. Generally physical fitness can be achieved by a scientific and systematic usage of the training means. Training means are various physical exercises and other objects, methods and procedures which are used for the improvement, maintenance and to gain the recovery of performance capacity and performance readiness. Although selecting the proper individual activities is important for combining these activities in a complementary fashion so that the result is an optimal overall training program which is crucial. Thus the present study was titled as the effect of per iodized aerobic training, per iodized resistance training and per iodized concurrent aerobic and resistance training individually on selected hematological variables of pre adolescent girls.