Amazing benefits of yoga for the visually challengeda case study

This article has discussed on the achievement of S. Selva kumar, a totally blind student studying 11^th standard. Many people still believe yoga is difficult for the visually impaired. This person has completely changed the perception. This article describes the benefits reaped by visually impaired in practicing yoga. Selva kumar proves that Blindness is not a stumbling block rather a stepping stone for success. It has become universally accepted. Yoga transforms your life and broadens your horizons in ways you can never imagine. The visual impairment does not stop a person from practicing yoga and reaping its benefits. Yoga is not just about bending or twisting the body and holding the breath. It is a mechanism to bring you into a state where you see and experience reality just the way it is. If you allow your energies to become exuberant and ecstatic, your sensory body expands.