Effects of circuit core package training in combinations with aerobic dance and yoga on World beaters talent test among over weight girls

The pre and post tests were conducted on all the three groups on the selected criterion variables. To establish objectivity, co-efficient of correlation was computed between the trials conducted by different testers (Barrow and McGee, 1996). Generally, light-to-moderate intensity activities that are sufficiently supported by aerobic metabolism can be performed for extended periods of time. Using the collected data on body weight and height, Body Mass Index (BMI) was calculated. 57 subjects were identified as overweight (BMI>29) and used as subjects for the study. Whenever, the ‘F’ ratio for adjusted final-test was found to be significant to determine the values the Schaffer's test was implemented. The training period was one hour every day, five days a week and in overall 12 weeks. The pre and post tests were conducted on all the three groups on the selected criterion variables. This facilitates the overweight girls to perform a skill with perfect technique and less expenditure of energy which leads to enhanced performance and reduced risk of injury.