Yogic practice at different seasons for better health and well being

Due to aging, one loses both flexibility and balance. Improving mobility has significant benefits for your posture, lifting form, and strength, and for reducing injuries. One of the best ways to improve your mobility, core strength, and balance is Yoga. Because there are a number of different types of yoga, which helps to deciding what type of yoga works is best for our health. It is true that doing yoga helps us for better health and well-being. But it is possible to stay healthy by doing same yogic practice in different seasons? Seasons originally had different names as well Tapas and Tapasya are the two months of the frozen season. Madhu and Madhava are the two months of the blossoming season (spring). Shukra and Shuci are the two months of the hot season (summer). Nabha and Nabhasya are the two months of the rainy season. Isha and Oorja are the two months of the mature season (autumn). Saha and Sahasya are the two months of the frost season. Understanding the qualities and nature of each seasons it is important that we change our regular training for better health and wellbeing.