The special role of physical education and sport to create a healthy lifestyle

Article is fulfilled with basic factors, which are vital to keep well. As we know, in order to be stay healthy one should follow some rules as keeping diet or doing regularly exercise. In article one can find profitable information about the role of sport and its usage in healthy lifestyle. Furthermore, there are extra points for teachers of PE not only exerciser, but also psychologically matters which should be learned by coaches. One of the second subjective problems of the teacher of physical culture is the special peculiarities of the activities. Physical weakness, rhythmic gymnastics and track and field athletics are the most common obstacles to his recovery. Our ancestors have always been valued for the many talents of Babur. We, as a human being, have a deeper understanding of human culture, not just the spiritual dimensions of it. After all, in Uzbekistan, wrestling, soccer, horseback riding, sailing, jockers, and shoting, Bobur's personal history cannot be overlooked. So, the competition has defined the "leader" for sporting methods, and students will be helping to organize their own independent sports competitions. Nowadays, the teacher of physical culture is the teacher of the legal education in the laws of physical education and sports in the country of high school, lyceums and colleges of independent Uzbekistan. Secondly, the teacher of physical culture is a talented and pedagogical teacher; You need to get used to doing it. The researcher is required to remember the movements of the various movements, the practice of what the students are doing or what they are doing during the lessons, and the rapid, brief interruption of the movement. As is well known, the physical culture law states that it is necessary for students to work at home to perform independent physical exercises. For bowling, each of the physical exercises needs to be accustomed to self-employment, but they need to develop creative thinking and self-release.