1Dept. of Zoology, S. G. Patil ASC Senior College, Sakri, Dhule , Maharashtra, India
Dept. of Zoology, Karm. A. M. Patil Arts, Commerce & Kai. Annasaheb N. K. Patil Science College, Pimpalner, Dist. Dhule, Maharashtra, India
Online published on 19 June, 2020.
Twenty men and women subjects were divided in two groups, the experimental or yoga and control groups. Yoga and pranayama therapy was practiced on experimental group. The level of TSH, weight and height of all the subjects were measured and body mass index (BMI) was calculated, before starting yoga and after 6 weeks of yogic training. The influence of yogic practices showed statistically significant decrease s in the levels of TSH and BMI.
Yoga, pranayama, ujai, kapalbhati, hypothyroidsm, BMI, TSH
