Delta National Journal Of Multidisciplinary Research
  • Year: 2021
  • Volume: 8
  • Issue: 1

The bandha triad and biodynamic

  • Author:
  • Sanjay Khalatkar1
  • Total Page Count: 4
  • Page Number: 15 to 18

1Head of the Department of Physical Education, Santaji Mahavidyalaya, Pt. Jawaharlal Nehru Marg, Nagpur-15, E-mail: sanjaykhalatkar@gmail.com

Online Published on 22 July, 2022.

Abstract

21st Century marked the era of globalization. The biggest challenge of this century is to develop the human beings, who are competitive, effective, productive and capable of achieving excellence in the international arena. For the realization of success and attain excellence in all walks of life the “Yoga based Art of Success Model” is developed, The Model is very simple, universal and adaptable in all walks of life. Selection and achievement of the Goal is the main objective of life. It is the most difficult decision as the mind is always wavering due to environmental influences. However, it is the practice of Yoga that gives the techniques of Meditation to concentrate on the Goal. To achieve the Goal the Path should be right and holistic of Patanjali Ashtanga Yoga Path to achieve the goal. For acquiring ability Yoga is the only time-tested enabler for developing societal, persona mental, and spiritual capabilities in all spheres of life.

Keywords

Bandha, Triad, Biodynamic, Jalandhar, Uddiyan, Mula, Manipura Chakra, Pelvis