Physical Fitness Test of Freshman Students of The Institute of Arts and Sciences

It is the major purpose of the study to determine the performance level of the college freshman students in physical fitness tests in the Institute of Arts and Sciences at the Kalinga-Apayao State College, Dagupan Campus, Tabuk City. The study concludes that both the male and female students are on the whole below standard in physical fitness level. Their present physical fitness level is the effect of their lack of awareness of the importance of regular physical exercises and not to maintain health care enough proper nutrition in the development of strength and endurance of the body. It is highly recommended that Physical education teachers should be aware of the physical fitness level of their students in order for them to identify the needs of their athletes; evaluate and analyze the performance of their athletes in competitions.