1Assistant Professor, Medical Sociology, Subharti Medical College, Meerut
2Assistant Professor, Department of Community Medicine, Subharti Medical College, Meerut
3Assistant Professor Statistics, Department of Community Medicine, Subharti Medical College, Meerut
4Professor, Department of Community Medicine, Subharti Medical College, Meerut
5Assistant Professor, Political Sciences, SVS University, Meerut
*Corresponding author: Dr. Sartaj Ahmad, Assistant Professor, Medical Sociology, Subharti Medical College, Swami Vivekananda Subharti University, Meerut, Uttar Pradesh, Meerut-250005, UP, India, Tel: (+91) 9897093882, E-mail: sartajsaleem@gmail.com
Online published on 15 October, 2015.
Namaz is a science as well as an art of healthy living physically, mentally, morally & spiritually. This review study aims to discuss about technique of Namaz and how Namaz is benefited to the humans in many ways such as stress reduction, emotional wellness, improve flexibility & strength, enhancement of the immune system & improve balance & postural alignment. This study concludes that by proper technique of Namaz will improve moods, strengthen their body, relieve stress and improve concentration & coordination, enhancement preventive of diseases & good hygienic and healthy skillful life.
Namaz, Spirituality, Psychological, Health
