A Functional Report on Stress Management among Bank Employees

A man's life today faces all sorts of challenges and obstacles that hamper his normal functioning and most of the time his pressure is too hard to handle. When we are expected to meet the changing demands, we undergo stress. Studies show that stress is a negative state of mind and since state of mind is changeable, stress is controllable. By adopting various stress management techniques and knowing exactly where the stress is coming from can release stress to a greater extent and give a sort of comfort and boost confidence. In the proceeding article the causes of stress and stress controlling techniques are elaborated clearly. Stress is defined as a situation where the organism's homeostasis is threatened or the organism perceives a situation as threatening. Stress coping methods are the cognitive, behavioral and psychological efforts to deal with stress.