Assistant Professor, Department Of Physical Education, AMET University, Chennai
The reason for the Study is to investigate impact of chose yoga-Pranayama on heavy individual of influenced people, in chennai Civil Corporation. An aggregate 60 man inspected and pronounced 50 of them were medicinally fit for this review and they were haphazardly separated into two gatherings of Twenty five each, out of which gathering I (N-25) Underwent Yoga-Pranayama, and aggregate II (N-25) Underwent control gathering. Pre-test were directed for every one of the two gatherings on BMI and abdomen and Hip Circumference. The trial gather partaken in their particular chose yoga-Pranayama for a time of a month and a half. Post-test were directed on the previously mentioned subordinate factors following a month and a half of the preparation time frame. The t test was use to discover the impact of Yoga-Pranayama on hefty individual of influenced people in the public arena. The consequences of the review show that the day by day practice and yoga-Pranayama movement done by those individuals show that there was low BMI than the inactive men. Its related weight issues can be higher in the inactive individuals than the individuals who do every day Yoga-Pranayama movement. It reasons are recorded beneath. In short the Post-test think about plainly demonstrates that there is a huge distinction of BMI and midsection and Hip Ratio than the pre-test. It is at last presumed that the inactive people may get Weight and Heart related issues because of lacking activity and yoga Pranayama.
Yoga, Pranayama, Weight Loss, Waist & Hip Circumference, BMI And Obesity
