Effect of augmented exercise programme on postural control, balance, and fear of falling in elders

In 2011 census in India, the 60+ population accounted for 8.6% of population, accounting for 104 million elderly people. More the 1/3rd of the person above 65 yrs had at least one fall in an year, and this falls are recurrent. Maintenance of body's balance is attributed to the postural control system which involves motor, sensory and nervous system. Physical activity or exercises are not done by the community elders, normally exercises protect from various non communicable diseases (Stroke, DM, Hypertension and Mental Health). WHO recommends Aerobic & Strength training improves balance and reduces falls

To assess the effect of augmented exercise programme on postural control, balance, and fear of falling in elders.

Experimental study design was conducted with twenty older adults who are more than 60 years old and divided into two groups. Experimental group underwent Augmented exercises for 30 mins at the community setup. Control group underwent aerobic exercises for 30 mins. Outcome measures selected were Balance and fear of falling which was measured using Time up and go test and short fall efficacy scale

Augmented Exercise is more effective in improving balance and the reduction of the fear of falling in older adults.

The study concluded that there is a significant improvement in balance and the reduction of the fear of falling in older adults who underwent augmented exercises than aerobic exercises.