Management of Stress at Work place Through Spirituality and Religiosity

Prayer, rituals, beliefs brings calmness and peace in one's life and teaches man what is wrong and what is right. Throughout the life, man struggles for survival and gathering wealth without realising the ultimate truth of life. This struggle for survival affects the mental health and results in anxiety in human beings. Anxiety is an unpleasant feeling of fear, worry, and uneasiness, usually generalized and unfocused as an overreaction to a situation that is only subjectively seen as threatening. And the anxiety leads to adverse affect on body and mind. Level of stress is increasing day by day at the work place too. Religiosity and Spirituality motivates to live in present and to perform duties with detachment. As all are performing their allotted roles on the stage, if only this is realised, the life will be definitely free from all the worries and miseries. In this article an attempt has been made to highlight the importance of religiosity and spirituality in the management of stress at work place with the help of secondary data collected from different sources.