A Study on A Developed Theory of Stress Control and Stress Relief through Spirituality

At present getting stress is frequently reported by employees due to various factors. Although many of us think of reducing or getting relief from stress still this does not become possible due to lack of proper handling. Although we enjoy many inventions and live comfortable life still sorrows in life do not leave us at all. Sometimes anxiety, sometimes conflict or workloads give us stress knowingly or unknowingly. Stress is nothing but pressure resulted in life due to mental imbalance of thoughts or physical imbalance due to hard work. Sometimes stress rises automatically due to clumsy situations employees face. Whatever may be the causes it is clear that stress reduces strength of humanity and working capacity. Many face dilemma about how to handle stress in day to day life. Stress is closely associated with obstacles we face and this is important to improve life's standard to face these. Spirituality is very much essential path for managing life and learning the art of values that help us understanding inner self and work. Spirituality guides us at every step of life and we feel our inner power to face truth and obstacles. Managing life smoothly at workplace is definitely essential for employees and others. Very often employees get stress and this hampers their decision making qualities. Getting relief from stress brings opportunity to be in free from ambiguities. Spirituality is the path that shows us true light of life and having such a study we confirm that spirituality has deep impact on stress relief as this guides inner life well and fills human life in beauty of love and caring. Hope, this study will give benefit to many of researchers and readers.