1Assistant Professor of Physiology, Kakatiya Medical College, Warangal-506002, Telangana
2Professor and Hod, Department of Physiology, Kakatiya Medical College, Warangal-506002, Telangana
Online published on 10 April, 2018.
In this study, cardiovascular functions of those practicing Raja Yoga Meditation (short and Long Term Meditators) were compare with those of non-meditators. Diastolic and systolic blood pressure and heart rate were significantly normal in short term and long term meditators than non-meditators. Moreover long term meditators had significantly lower diastolic and systolic blood pressure than short term meditators.
This shows that Raja Yoga Meditators provides significant improvement in Cardiovascular functions.
Meditation, Raja Yoga, Diastolic Blood Pressure, Systolic Blood Pressure, Heart Rate
