Effect of specific exercises on long distance throwing ability of male and & female cricket players

The purpose of present study was to investigate the effect of exercises on throwing ability of cricket fielder. 30 male 30 female cricketers were selected for the study total subjects were equated into four groups on the basis ofinitial throwing performance test. A twelve (12)-week training programme comprising exclusively arm and shoulder exercise were imparted to experimental group. Test of significance was used to determine the significance of difference between mean performances, to find out the effect oftraining programme on experimental groups. The result shows significant mean difference in throwing performance among the experimental groups, whereas no significance difference was observed among control groups.