The purpose of this study was to examine the effect of twelve weeks of resistance training with polymetric training in enhancing the maximum strength, core strength, explosive power and anaerobic power of Judo players to achieve the purpose of study thirty male Judo players from L.N.I.P.E., Gwalior selected as subjects and their age ranged from 18 to 25 years. The selected subject were randomly assigned to either resistance training with polymetric training experimental group (n=15) and control (n=15 group) the training regimen lasted for twelve week. The selected dependent variables were assessed using standard test and procedure before and after the training regimen. Analysis of covariance was used to determine significance difference existing between pre-test and post test on selected dependent variables. The results suggest that resistance training with plyometric training had the significance influence in improving the selected motor fitness component of Judo players.
Resistance Training, Polymetric Training and Motor Fitness Component
