Effect of Six Weeks Dynamic Effort Lifting with Heavy Trainingprogram Inimprovement of Bench Press Perfromance of Powerlifting

The purpose of this study was to examining the effect of six weeks dynamic effort lifting with heavy training program for improving performance of bench press in powerlifting. It was an experimental study in which pre-test & post- test randomized groups design was used. 30 male weight lifters age ranging between (22±2) were selected as sample by using simple random sampling technique (N=30) from Madhya Pradesh through the simple random technique as sample. (N=30) They were equally divided into, Experimental group (N=15) and Control group (N=15). Maximum Strength 1RM Bench press test was conducted on both the groups. Result shows that data collected was analyzed by using Descriptive Statistics to see the change of dynamic effort lifting with heavy training program was useful to improve bench press performance. Further data was analyzed by using ANCOVA, the mean score of experimental group of Bench press is M=90.47 and control group is M=85.33, F value is 69.67 which shows the significant difference at 0.05 level, thus researcher concludes that there was improvement of performance 1RM Bench press of Experimental group as compared to control group due to the treatment given.