Anxiety management of post graduate girls through meditation

The objective of this study is to incorporate yoga for anxiety management. The data has been collected from post graduate females of Patanjali University, Haridwar with the help of Sinha's comprehensive anxiety test (SCAT). Design of the study is one group pre and post design. After assessing level of anxiety there were four weeks meditation training had given to the participants of the study. After analyzing the data with the help of appropriate statistical techniques. It is concluded that there was significant effect of meditation on anxiety of post graduate students.