Fitness activity management and their application

Fitness activity management is a concept of activity related management based on fully scientific pattern. This paper intends here arrangement of activities and their application for fitness starving persons. The paper also define the optimum ratio of fitness activities, if someone goal have muscle building or fat loss they should avoid excess cardio, aerobics and isolated lifts. They should focus on weight training, compound lifts, high intensity interval training, nutrition rest and repetition etc. this paper focus on new methods of fitness activity management for individual to individual according to their need and importance. Fitness professional also can manage activities like aerobics with Yogasana, callisthenic with weight training and weight training with PNF etc.