Yogasanas and physical fitness of college level players in relation to sports performance

The present study was conducted with the aim to find out the effect of yogic asana on physical fitness of college level players in relation to sports performance. For this purpose 80 female players of different games were taken as sample. These eighty players were further divided into two equal groups of 40 each. One group was given the training of selected asana for 12 weeks and the other group was kept controlled. Results show that regular practice of Yogasnas improved some of the physical fitness components, but others had no effect of it.