A study on effect of frtlek training on physical fitness of athletes

The present study was conducted with the aim to find effect of Fartlek Training on physical fitness of athletes of Rajasthan State. For this study 60 athletes studying in Sadul Sports School, Bikaner was selected and their age was 16 to 18 years. These 60 athletes was divided into two equal groups of 30 each. Experimental Group was given the fartlek training for 12 weeks with different intensity and strength was measured for this study through pre-test and post-test. It was concluded from the findings of the results that strength was improved due to the impact of Fartlek training to the athletes.