Yoga practicing with virtual reality applications will boost immunity and happiness in Covid-19 Pandemic time

This paper discuss about the benefits of virtual reality yoga practice, however talk to any yogi and you will most likely find out that they rarely get sick. When sick, antibiotics and other medicine can help the body recover from the disease. However, what medicine fails to do is improve the body's immune system. This is where yoga comes to the rescue! Yoga is one of the most effective and time-tested natural immunity boosters that can lead to a healthy, sickness-free body. Yoga lowers stress hormones and strengthens the nervous system while also stimulating the lymphatic system, which removes toxins from the body. Yoga calms the mind and can contribute to deeper, regulated sleep, which is crucial for wellness; sleep is one of the most important factors in healing and maintaining a healthy immune system. VR yoga and meditation are increasing in popularity. VR technology can make our lives easier, more enjoyable, and more fun. VR applications related to yoga are continuing to be developed and released. VR yoga can release us from the worries of daily life with a soothing experience, which is a great way to keep strong and healthy.