1Ph.D. Scholar, Department of Physical Education, Faculty of Education, Bhupal Noble's University, Udaipur, Rajasthan
2Associate Professor, Department of Physical Education, Faculty of Education, Bhupal Noble's University, Udaipur, Rajasthan
Online Published on 14 June, 2023.
The study was designed to investigate the “Effects of varied packages of acceleration sprinting on speed, leg explosive power and performance of 100mts running of school boys” To achieve this purpose 45 school boys were randomly selected from Bhupal Nobles Senior Secondary School, Udaipur as subjects. Their age ranged from 15 to 17 years. They were divided into three equal groups namely Experimental Group- I, Experimental Group - II, and Control Group. In a week three days the Experimental Group - I underwent First Package of acceleration sprinting, Experimental Group - II underwent Second Package of acceleration sprinting and Control Group was not given any specific training. The following criterion variables were chosen namely, Speed, Leg Explosive power and 100mts running performance. They assessed before and after the training period of 8 weeks. The analysis of covariance was used to determine of any significant difference was present among the three groups of the dependent variables. The study revealed that the speed and leg explosive power and 100mts running performance were significantly improved due to effects of varied packages of acceleration sprinting.
Acceleration Sprint, Speed, Leg Explosive Power, ANCOVA
