Principal,
The purpose of this research study was to study the effects of Circuit training and the force of Swissball training on Physical Education Students. A total of 60 students in the age group of 18 to 22 years studying in Wainganga College of Physical Education, Sakoli were selected as subject matter in this research study. The subjects were divided into three groups in total. (1) Circuit training group (2) Swiss ball training group (3) Control group. Each group consisted of 20 subjects. The subjects were given six weeks of training. The force measurement in the measurement scale was measured by the push Ups test. The 'F' test will be applied to find the difference between the pre-test and the final test of the selected movable of each group. This action was performed after the experimental training and to see the difference between each run before it. The systematic six-week cycling training and Swiss ball training program saw a significant improvement in the Push Ups of the selected subjects.
