Effect of interval training on selected strength endurance parameter

The purpose of the study was to find out the effect of interval training on selected strength endurance parameter. 30 male NCC cadet students studying in the B.Sc. course of Guru Nanak College of Science, Ballarpur were randomly selected as subjects. They were divided into two equal groups. Group I underwent interval training for four days per week for eight weeks. Group II acted as control group who did not undergo any special training program apart from their regular activities. The subjects were selected on selected criterion variable strength endurance at prior to and immediately after the training period. The selected criterion variable strength endurance were measured through bend knee situps respectively. The analysis of covari-ance (ANCOVA) was used to find out the significant difference, if any between the experimental groups on selected criterion variable. In all the cases 0.05 level of confidence was fixed to test the significance which was considered as an appropriate. The findings of the study revealed significant difference among interval training group and control group.