1Research Scholar, Department of Physical Education, Faculty of Physical Education, Madhav University, Abu Road, Rajasthan
2Supervisor and Assistant Professor, Department of Physical Education, Faculty of Physical Education, Madhav University, Abu Road, Rajasthan
Online Published on 16 March, 2024.
The purpose of the study was to find out the impact of pranayama on coordinative efficiency of cricketers from Abu Region of Rajasthan. In this research paper the researcher has explained orientation ability as the variable of coordinative efficiencies. For this study the researcher selected 100 cricket players aged 18 to 25 from schools, colleges, universities, and cricket clubs in the Abu region. The players were divided into two groups: Pranayama Group and Control Group. The Pranayama Group underwent an eight-week Pranayama training program conducted by the research scholar, while the Control Group did not receive this training. The Orientation Ability Efficiency was measured using the Numbered Medicine Ball Run Test before and after the training period. The results of the study showed that their found a significant increase in the efficiency of Orientation ability efficiency of Pranayama Group.
Orientation Ability, Pranayama, Numbered Medicine Ball Run Test
