1Research Scholar, Department of Physical Education, Annamalai University, Annamalainagar, Tamil Nadu, India
2Asstt. Prof, Annamalai University, Annamalainagar, Tamil Nadu, India
3Assistant Professor, Department of Physical Education, Kakatiya University, Warangal, Telangana, India
Online Published on 18 October, 2024.
This research paper delves into the intersection of the Indian knowledge system with physical sports & well-being practices in the context of physical education. By exploring traditional approaches to physical well-being in India & evaluating current practices, the study aims to conceptualize a framework that harmonizes body & mind. Insights from the Indian knowledge system are integrated into physical education, focusing on specific sports & mindfulness practices. The paper discusses challenges in this integration, provides recommendations for teacher training, & outlines future research directions. The research contributes to enhancing the harmony of body & mind in physical education by bridging traditional wisdom with modern approaches.
Indian Knowledge System, Physical Well-being, Mind-Body Harmony, Physical Education Practices, Mindfulness in Sports
